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Recipe of the week #3

Hemp seed smoothie with antioxidant enzymes.

Hemp seeds can be sprinkled over any meal upon serving but they are also very good to blend to make milk first, or even blend them into a salad dressing so that the omega 3 and 6 oils are released and easy to digest.

It is always best to blend seeds and water first to make Hemp Milk and then add fruit and supplements and blend again.

Hemp Milk

1/2 cup of Hemp Seeds

1 litre of flittered water or coconut water

Hempy Antioxidant Smoothie

Hemp Milk

1 frozen banana

1 small handful of frozen blueberries

1 small handful of frozen mango pieces

2 teaspoons of antioxidant enzymes

Honey optional

Bright Blessings Your Ubuntu Community

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