๐๐ฐ๐ธ ๐ค๐ข๐ฏ ๐ธ๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ค๐ต ๐ต๐ฐ ๐ง๐ช๐ฏ๐ฅ ๐ง๐ณ๐ฆ๐ฆ๐ฅ๐ฐ๐ฎ ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ฏ๐ฅ๐ด ๐ข๐ฏ๐ฅ ๐ฃ๐ฐ๐ฅ๐ช๐ฆ๐ด ๐ช๐ง ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ค๐ข๐ณ๐ณ๐บ๐ช๐ฏ๐จ ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ข ๐ต๐ฐ๐น๐ช๐ค ๐ญ๐ฐ๐ข๐ฅ ๐ฆ๐ง๐ง๐ฆ๐ค๐ต๐ช๐ฏ๐จ ๐ฐ๐ถ๐ณ ๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ๐ญ๐บ, ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ๐ญ๐บ?
You might have noticed that we are living in a toxic modern world.
90% or more of the things in the supermarket contain at Ieast one ingredient that is toxic.
Our personal care products are loaded with oestrogen disrupting chemicals, packaged food has additives, preservatives, Tins have BPA and heavy metaIs, Fresh product unless organic is laden in pesticides and more. Environmentally we have chemicals in our drinking water, EMFS and Exhaust fumes...
Really we cannot escape this toxicity.
Most peoples systems cannot handle this overload and society is sick and suffering because of it.
A recent study has shown over 200 different chemicals in the umbilical cords of new born babies, showing that what the mother is exposed to during pregnancy and/or potentiality if she has heavy metals in her system, is getting passed onto the baby.
Let's not get depressed about it, instead lets put our focus on the solutions; clean eating, regular detoxing and supporting your local organic farmers.
Ayurveda (ancient Indian medical system) teaches us simple daily self care detoxing practices and twice yearly seasonal detoxes with Autumn and Spring.
See below for some daily detox practices. If your needing assistance and more inspiration simply book in for a follow up appointment:
โผTongue scrapping
โผDetox lemon drink
โผSkin brushing
โผOil pulling
โผSelf massage
โผPhysical activities
Are ancient practices and have been done for thousands of years in eastern cultures, but are much more needed now with our modern lives..
Spring Cleansing.
Spring is when the weather starts to warm up, the Lymphatic system gets more active, toxins that have accumulated over winter start to move through the body (you can generally see a rise in allergies, iIIness, pain and inflammation in our society in spring)
The philosophy is that as the snow is melting in the colder climates in spring so is the toxic sludge in our bodies, in Ayurveda its called Ama.
Formulating your own spring cleanse.
It's important to be implementing daily practices as mentioned above, in your Ubuntu Nutritional Guidelines, or some of the recommendations bellow.
We recommend allocating a week or two to focus on clean eating, regular meaIs and implementing these seIf care practices, perhaps some of them might stay and become part of your daily self care rituals.
We have many supportive detoxification products in our clinic.
Our Zeolite protocol is the perfect addition to your season and daily detoxification and can assist to
Here are a few of the known benefits of zeolite:
Remove toxic heavy metals
Help remove pesticides, herbicides, and dioxins
Help destroy bacteria and viruses
Act as a powerful antioxidant
Provides alkalising minerals to support a healthy pH
Reduce allergy symptoms
Protect against leaky gut by improving intestinal permeability
Reduce mycotoxins from fungus infections
Remove radiation poisoning
Detox Tips and Daily Self-Care Routines
1. Morning Tongue scraping... Yes!! Youโve read it correctly! and its been practised for thousands of years in eastern cultures as a daily detox practice. While youโre asleep at night your breathing out toxins and they are accumulating on your tongue and teeth. Have you smelt a room after someone has drank alcohol or the smell of a room that a sick person has slept in?
The moment you wake up, go straight to the bathroom and spit out the saliva in your mouth its recommended to never swallow it.