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Spring Cleanse

๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฐ๐˜ฎ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฆ๐˜ด ๐˜ช๐˜ง ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ข ๐˜ต๐˜ฐ๐˜น๐˜ช๐˜ค ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ?

You might have noticed that we are living in a toxic modern world.

90% or more of the things in the supermarket contain at Ieast one ingredient that is toxic.

Our personal care products are loaded with oestrogen disrupting chemicals, packaged food has additives, preservatives, Tins have BPA and heavy metaIs, Fresh product unless organic is laden in pesticides and more. Environmentally we have chemicals in our drinking water, EMFS and Exhaust fumes...

Really we cannot escape this toxicity.

Most peoples systems cannot handle this overload and society is sick and suffering because of it.

A recent study has shown over 200 different chemicals in the umbilical cords of new born babies, showing that what the mother is exposed to during pregnancy and/or potentiality if she has heavy metals in her system, is getting passed onto the baby.

Let's not get depressed about it, instead lets put our focus on the solutions; clean eating, regular detoxing and supporting your local organic farmers.

Ayurveda (ancient Indian medical system) teaches us simple daily self care detoxing practices and twice yearly seasonal detoxes with Autumn and Spring.

See below for some daily detox practices. If your needing assistance and more inspiration simply book in for a follow up appointment:

โ˜ผTongue scrapping

โ˜ผDetox lemon drink

โ˜ผSkin brushing

โ˜ผOil pulling

โ˜ผSelf massage

โ˜ผPhysical activities

Are ancient practices and have been done for thousands of years in eastern cultures, but are much more needed now with our modern lives..

Spring Cleansing.

Spring is when the weather starts to warm up, the Lymphatic system gets more active, toxins that have accumulated over winter start to move through the body (you can generally see a rise in allergies, iIIness, pain and inflammation in our society in spring)

The philosophy is that as the snow is melting in the colder climates in spring so is the toxic sludge in our bodies, in Ayurveda its called Ama.

Formulating your own spring cleanse.

It's important to be implementing daily practices as mentioned above, in your Ubuntu Nutritional Guidelines, or some of the recommendations bellow.

We recommend allocating a week or two to focus on clean eating, regular meaIs and implementing these seIf care practices, perhaps some of them might stay and become part of your daily self care rituals.

We have many supportive detoxification products in our clinic.

Our Zeolite protocol is the perfect addition to your season and daily detoxification and can assist to

Here are a few of the known benefits of zeolite: 

  • Remove toxic heavy metals

  • Help remove pesticides, herbicides, and dioxins

  • Help destroy bacteria and viruses

  • Act as a powerful antioxidant

  • Provides alkalising minerals to support a healthy pH

  • Reduce allergy symptoms

  • Protect against leaky gut by improving intestinal permeability

  • Reduce mycotoxins from fungus infections

  • Remove radiation poisoning

Detox Tips and Daily Self-Care Routines

1. Morning Tongue scraping... Yes!! Youโ€™ve read it correctly! and its been practised for thousands of years in eastern cultures as a daily detox practice. While youโ€™re asleep at night your breathing out toxins and they are accumulating on your tongue and teeth. Have you smelt a room after someone has drank alcohol or the smell of a room that a sick person has slept in?

The moment you wake up, go straight to the bathroom and spit out the saliva in your mouth its recommended to never swallow it.